Boost Your Immune System Naturally
Your immune system keeps you healthy by combating viruses, bacteria, and abnormal cells. It also regulates inflammation which is important to healing; however, too much inflammation can lead to further health issues. This is why it is essential to keep your immune system balanced and operating at maximum efficiency.
A balanced immune system starts with a balanced diet. Compounds in plants have been shown to help prevent and fight infections. Below are our top 5 plants (and an extra bonus) to boost your immune system naturally.
Garlic
With compounds like allicin, ajoene and thiosulfinates, garlic is one of the best foods for immune health. Garlic can help reduce inflammation and activate an immune response while also inhibiting an overactive immune response. But beware of relying on garlic-based supplements or garlic powder as some of the active compounds can be lost during processing.
Ginger
Ginger is also good for the immune system due to its anti-inflammatory and antioxidant properties. It is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone which can help your body fight off germs and bacteria. One study even showed that ginger has antiviral effects against certain respiratory viruses. Many people also turn to ginger at the first sign of an upset stomach or nausea.
Elderberry
Elderberries, native to Europe but now cultivated across the globe, are one of the most widely used plants to make the immune system stronger. They are full of antioxidants and have even been shown to reduce the length and severity of flu symptoms. Elderberries may even be able to increase white blood cell counts as evidenced in an animal study. Unlike garlic, elderberries should be cooked or processed in order to ensure safe consumption.
Echinacea
Echinacea is a flowering plant in the daisy family and another natural immune booster. It has been shown to provide antioxidant, anti-inflammatory, antibacterial, and antifungal properties and stimulate the immune system. Studies even support Echinacea’s ability to shorten the duration and severity of colds and respiratory infections. It is often consumed in a tea, tincture, or as a supplement.
Licorice
While licorice is more likely to be associated with candy than a cold, it has been used for centuries in traditional Chinese medicine. It has been shown to have antimicrobial and antiviral properties. The main active compound in licorice is glycyrrhizin which is responsible for the plant’s antioxidant and anti-inflammatory benefits. Some people even turn to licorice for heart burn relief. But overconsumption of glycyrrhizin carries risks as well so talk to your doctor before using licorice as a home remedy for your immune system.
Best Mushroom for Immune System
Mushrooms are technically not a plant (they are a fungus) but if you are looking for natural ways to boost your immune system look no further than Turkey Tail mushrooms. Turkey Tails are one of the most highly-researched medicinal mushroom and a timeless staple in traditional Chinese medicine. They contain at least 35 antioxidants and the compounds derived from the mushrooms are used as an immunotherapeutic. Turkey Tail mushrooms are also being used in a variety of cancer trials and are even revered by an expert mycologist for their curative benefits. The mushrooms itself is too tough to eat so it is best consumed as an extract. Thinking of adding Turkey Tail extract to your natural health routine? Try our Turkey Tail Tincture today!
